We all go through an average level of stress and hardship every single day. After the day’s workload, everyone needs an average sleep time of 7-8 hours in order to prepare their brain and body for the next day. Our brain has a massive influence on our day-to-day activities and hence training our brain to tolerate the high pressure and stress level is a must in order to succeed in what we do.
Although having a well-balanced diet, regular exercises and having plenty of sleep are always the best ways to maintain body energy levels naturally, but with our ever-growing demands of life, these things don’t come into play. Well, there are both natural and artificial substances available in the market that not only benefit our body but these supplements also enhance our thinking capability, focus, and energy and also have a positive effect on our mental performance by restoring the support for memory and recalling pieces of information. Without further discussion, let’s jump into the list of best energy supplements that can boost our energy levels.
Caffeine
Caffeine is one of the best energy supplements for the body and brain that occurs mainly in tea, coffee, and dark chocolates. Caffeine is best known for stimulating the central nervous system as well as the brain to enhance the energy and alertness of our body. An average amount of 200-400 mg of consumption of caffeine daily can improve our memory, reaction times as well as enhance our general energy levels.
Acetyl-L-carnitine
It is an amino acid that is considered to be one of the best energy supplements and is produced naturally in our body that plays an important role in maintaining our metabolism as well as producing energy in our body. Moreover, this can decline the slow deterioration of our brain function as well can treat patients with mild Dementia or Alzheimer’s disease.
Rhodiola Rosea
It is sourced from the herb known as Rhodiola Rosea growing in certain cold and mountainous regions. It is an ingredient of certain Chinese medicines that are well known for promoting healthy brain functions. Rhodiola is widely used as an Adaptogen which is a natural substance that enhances your body’s ability to cope with increasing stress levels. People using supplements containing Rhodiola Rosea have been found in the improvement of brain functions as well as reducing brain fatigues. Various researches about Rhodiola and its effects concluded that this supplement carries a low risk for side effects and it can be also used to fight depression.
Creatine
It is a compound that is naturally found in red meat, pork, poultry, and fish which plays an important role in maintaining our energy and metabolism rate. Adenosine triphosphate (ATP) is the energy currency of life which when used by the body loses a phosphate group and becomes Adenosine diphosphate (ADP). Therefore, when your body requires a quick source of energy, creatine lends its phosphate to ADP and becomes ATP.
Moreover, the consumption of creatine supplements has shown an improvement in our memory power and thinking capabilities which can be sourced from animal products such as meat, fish, and eggs. In fact, creatine studies have shown that vegetarians supplementing with creatine have experienced a 20-25% increase in brain performance in terms of memory and intelligence.
Fish oils
Fish oils are considered to be one of the best energy supplements that are rich in two types of Omega-3 fatty acids namely docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA) which has many health benefits including maintaining energy levels and brain health improvement. This EPA fatty acid has an anti-inflammatory effect that protects the early brain damage and aging. Supplementing with DHA has been associated with improvement in brain functions such as memory, thinking and reaction times. DHA also helps you to cope up with stress and fatigue.
S-Adenosylmethionine
S-Adenosylmethionine is a naturally occurring substance in our body that breaks down important compounds present in our bodies such as proteins, fats, and hormones through chemical reactions. Supplements with S-Adenosylmethionine has shown certain benefits in people who are suffering from depression and stress by reducing the rate of deterioration rate of brain function and enhancing the effects of antidepressants. It also helps individuals to cope up with body fatigue by maintaining steady body energy levels.
You can opt for any of the above mentioned best energy supplements. However, you can also consult your physical trainer or a medical professional to decide on the most suitable option for you and derive the best results.